Our mental health determines how we feel, think and behave. When you are feeling positive and able the adapt the everyday pressure then it means you are in a good mental space. If you face issues in dealing with day to day pressure then it could be a sign of mental health problem and should be addressed immediately.
Mental health issues include:
- Anxiety disorder-A mental health disorder which includes feeling worry, anxiety or fear that are strong enough to interfere with your daily activities.
- Bipolar disorder- A disorder having change in moods from depressive lows to maniac highs.
- Depression-A disorder characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
These 3 are most common issues faced by people.
STATS ON MENTAL HEALTH IN INDIA:
As of 2017, more than 14 percent of the total population in India suffer from variations of mental disorders. The majority of this share includes older adult females in India. In a recent survey conducted in 2019, over 70 percent of the Indian youth agreed that, today’s youth suffer from more health and mental issues than ever before. State of Tamil Nadu which is categorised as a SDI state reflected the highest daily rate related to depressive disorder.
AROMATHERAPY:
Aromatherapy can help relieve stress and boost your mood. Essential oils are easy to use and also inexpensive. You can incorporate different methods alongside other conventional treatments, such as medications and counseling. You can also combine it with other complementary therapies, such as massage and meditation. Nowadays these therapy are widely available and provided by all meditation centres and spa’s.