Mental Health

Our mental health determines how we think, feel and act. Good mental health is when you feel positive about yourself and cope well with the everyday pressures. If you experience issues dealing with everyday problems, it could be a sign of a mental health problem and should be addressed immediately. Mental health is a state of well-being in which a person understands his or her own abilities in which he / she can cope with the normal stresses of life, and can work productively and fruitfully, and is able to make a contribution to his or her community. Mental health is the result of a complex interplay between many individuals and environmental factors, including:

· Family history of illness and disease / genetics

· Lifestyle and health behaviours. (e.g., smoking, exercise)

· Levels of personal stress and circumstances

· Exposure to toxins

WHO estimates that the burden of mental health problems in India is 2443 disability-adjusted life years (DALYs) per 10000 population; the age-adjusted suicide rate per 100000 population is 21.1. The economic loss due to mental health conditions, between 2012–30, is estimated at USD 1.03 trillion.

Aromatherapy might help relieve stress and boost your mood. Essential oils are easy to use and also inexpensive. You can incorporate different method alongside other conventional treatments, such as medications and counseling. You can also combine it with other complementary therapies, such as massage and meditation. Aromatherapy really can help bring a person into the present moment. At the same time, inhaling comforting scents can also elicit a conditioned response.” Scents bring up memories that way no other senses can”. Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being both physically and mentally. Its more often than not called essential oil therapy.

Introducing you Panchami, a revolutionary company who come up with this idea to contribute there effect and hard work to this field of Mental health. Panchami uses all the resources from Nature and extract all the goodness of natural herbs which helps to reduce Mental illness. Panchami Aromatherapy products works through the sense of small and skin absorption using products such as there:

· Diffusers and Aromatic spritzers

· Inhalers

· Bathing salt

· Body oils, creams and lotions for massage

Essential oils used in aromatherapy are typically extracted from various parts of plants and then distilled. Combining essential oils to create a synergistic blend creates even more benefits.
Benefits such as:

· manage pain

· improve sleep quality

· reduce stress, agitation, and anxiety

· soothe sore joints

· treat headaches and migraines

· alleviate side effects of chemotherapy

· ease discomforts of labour

· fight bacteria, virus, or fungus

· improve digestion and boost immunity.

· improve hospice and palliative care

Here are a few popular essential oils:

· Chamomile

· Rose

· Lavender

· Sandalwood

· Jasmine

· Peppermint

· Ginger

· Lemongrass

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