Mental Health and Aromatherapy

Mental Health is a state of well-being in which a person realizes their own abilities, can work productively and fruitfully and is able to cope up with the normal stresses of life. In recent times, Mental Health related issues have been very normal. According to WHO (World Health Organization), around 450 million people around the world are currently suffering with mental health issues, placing mental disorders among the leading causes of ill-health and disability worldwide. Even though treatments are available, two-third of the people never seek for professional help. Stigma, discrimination and neglect prevent care and treatment from reaching people with mental disorders. The Covid-19 pandemic has also drastically increased mental health illness cases around the world.

Depression cases pre-COVID and in 2020
Growing Mental Health Issues over the years

What is Aromatherapy and how can it help?

Aromatherapy is the use of organic compounds to improve your mood, mental state, or health. Those organic compounds are called essential oils. They’re made from various plant parts, such as roots, seeds, leaves, and blossoms.

Experts aren’t sure how aromatherapy works. According to Mayo Clinic, the chemicals in essential oils might trigger smell receptors in your nose that send messages to the part of your brain that controls your mood. Also, a review published in the Journal of Alternative and Complementary Medicine Trusted Source found that aromatherapy might help relieve depressive symptoms.

If you are suffering from Mental Health illnesses and want to try Aromatherapy, you can visit Panchami has the best and most effective range of essential oils required for Aromatherapy and has really made a difference with their products. Customers can’t seem to get enough of these essential oils as it makes them feel better and uplifts their moods. The scents include: -

· Real Jasmine

· Mystic Sandalwood

· British Rose

· Lemon Grass

· Lush Lavender

Panchami mission to combat and depression, anxiety and other mental health illnesses with their products. The essential oils make you feel so good about yourself and gives you an energy boost and confidence. The best part about these oils by Panchami is that they are very affordable and easy to use. Aromatherapy using these oils will calm you down and give you time to yourself so that you can think positively and constructively.

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