Using Aromatherapy to improve mental health.

Mental health is as important or possibly more important then physical health, the same goes for the issues the physical damage can be healed easily through medicine and proper rest but for the case of mental health issues it is difficult to heal mental issues and many are incurable. Mental health includes our emotional, psychological, and social well-being, any fluctuation or lack of these elements cause mental health issues, theses are generally causes for issues. These fluctuations are caused due to stress, tension, anxiety and similar factors. Mental health issues affect our mood, behavior, thinking and even our productivity. Few examples of mental issues and illnesses are depression, addiction etc,.

In India people generally avoid or do not seem concerned by mental health issues unless they are presented physically. Most people lack the awareness of mental health and ignore signs in people, or just say to pray to god or that its just their mindset. WHO estimates that the mental health problems in India is 2443 disability per 10,000 population. These issues generally lead to suicide and isolation, the suicide rate per 1,00,000 population is 12.90 increase of .79% since 2018. The economic loss due to mental health conditions around the world, between 2012–2030, is estimated to be USD 1.03 trillion. These tendencies are generally seen in students and workers of the ages of 18 to 30 which is 48.7% of all suicides.

Aromatherapy helps to relive stress and boost ones mood by the smell of the product the aroma of the product triggers the brain to release chemicals such as Endorphins dopamine, norepinephrine, and serotonin which helps you release stress and makes you relaxed and brightens your mood the same way eating a chocolate makes you feel happy and gives the same feeling as when your in love.

Aromatherapy is a great means of reliving stress they also help in sleeping and scents of lemon and rose increases focus. On the topic of aroma therapy the company Panchami is providing aromatherapy for an affordable and comparatively lesser prices and a 50% discount is being given, view the website as soon as possible.

Panchami revolutionized the aromatherapy in India by re-introducing an old tradition, and providing brilliant products with various scents. Which also allowed the growth of the market, so help yourself and your loved ones by spreading awareness of mental health and recommend aromatherapy and the Panchami product. Especially considering the feed back of brilliant results and help in reliving stress and tension.

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