Staying physically fit is one of the most advised topics but what people refuse to acknowledge is that staying physically fit is not the only thing important for a person’s survival. In fact, mental health is equally significant for a human being. Anything regarding a person’s psychological or emotional well being is known as mental health. It is unfortunate that with the world advancing day after day and people being more cautious and aware about fitness, we still see a huge group of people affected and suffering from mental illness.
India, the second most populated country in the world contributing 17.70% to the world’s population, is one of the least mental illness acknowledging countries. According to a study conducted by the World Health Organisation (WHO) in 2015, 1 person in 5 is mentally ill. The diseases caused due to mental illness have increased from 2.5% in 1990 to 4.7% in 2017. In 2019, 71% of the Indian youth accepted the fact that today’s youth suffer more mental health issues than ever before. COVID-19 has brought with it unpredictable chaos both in the economy and in people’s minds. WHO has estimated that about 7.5% of the Indians battle some mental illness and expect that by the end of the year the numbers would rise approximately to 20%.
What can be done, how can it be done are frequent questions that pop up in our minds often and the answer to those questions is Aromatherapy. This therapy helps in relaxing your body and can create a very positive and pleasant mood. The use of essential oils will not only help you cure mental illness but is also effective for skin texture and relaxation of muscle, thus putting one at complete ease.
Panchami is the cure you’re looking for. With exciting offers, they have amazing certified products that can help you cure your mental illness. The essential oils available can help you heal your body, mind and spirit.
With numerous benefits like reducing stress, anxiety and agitation, boosting immunity, managing pain, improving sleep quality, soothing sore joints and easing discomforts of labour, aromatherapy is the way forward. The various essential oils like Chamomile, Rose, Lavender, Sandalwood, Jasmine, Peppermint, Ginger and Lemongrass can be added to body lotions or carrier oils, facial toners, shampoos, or conditioners to avail their benefits.